So Let’s Begin…
THERE’S PLENTY OF TIME MEDITATION SCRIPT
Breathe.
Pause,
and breathe.
PAUSE
And, as you breathe,
take a moment
to let go
of all those
distracting thoughts and stressors–
the ones you’ve been
dragging with you.
Just let them go.
PAUSE
Have you ever
had a moment
when you thought,
“Time is going too quickly.
I won’t have time
to do all I want to do
in life?”
PAUSE
If you’ve felt that way,
it’s time to refocus.
So, take a minute,
breathe in deep,
and prepare to shift.
PAUSE
Now, visualize, if you can,
your body,
strong and healthy.
And while focused
on your healthy body,
imagine a calendar
in the background,
turning from year-to-year.
PAUSE
And all the time
the calendar turns,
your body stays
healthy and strong.
PAUSE
Now, breathe,
and listen
as an intention
is whispered
in your ear:
“My body stays
strong and healthy
through time,
so I can do the things
I want to do.”
Stay with that intention.
PAUSE
Now, breathe,
and visualize, if you can,
your healthy brain,
the center of
mental and physical processes
in your body.
And while focused
on your healthy brain,
imagine a calendar
in the background,
turning from year-to-year.
PAUSE
Breathe again,
and listen
as an intention
is whispered
in your ear:
“My brain stays
strong and healthy
through time,
so I can do the things
I want to do.”
Hold onto that intention.
PAUSE
Now, breathe,
and visualize, if you can,
your healthy heart,
your center of life blood
and your emotional core.
And while focused
on your healthy heart,
imagine a calendar
in the background,
turning from year-to-year.
PAUSE
Breathe again,
and listen
as an intention
is whispered
in your ear:
“My heart stays
strong and healthy
through time,
so I can do the things
I want to do.”
Keep that intention close.
PAUSE
Now, breathe again.
Breathe into your healthy
body, mind, and heart.
And, while you breathe,
remind yourself that
this little meditation
will help you
have the time
to do the things
you want to do
in your life.
NAMASTE, BEAUTIFUL
