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The Songs of the Sunrise (Sunrise) Morning Meditation

Today’s morning meditation is a chance to reflect on the quote from Buddha.

Good morning, beautiful. 

Our theme today is sunrise.

So let yourself come here,

To this moment right here.

PAUSE…

One with your breath,

One with your mind,

One with the deep you.

So Let’s Begin…

SONGS OF THE SUNRISE MORNING MEDITATION SCRIPT

There’s nothing for you to do.

Nothing for you to accomplish.

Just be,

Present with the songs of the sunrise.

LONG PAUSE (5 MINS)…

May the new day fill you up with light,

Possibility,

And gratitude.

Namaste, Beautiful

Ka'Tia Alderman
 

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