Today’s morning meditation allows you to sit in the power of renewal.
“We must always change, renew, rejuvenate ourselves. Otherwise we harden.” Johann Wolfgang Von Goethe.
To renew means to repair or replace something that is worn out, run down or broken. And when we do so, we allow ourselves to be reborn, to blossom, and to be in this world in a refreshed new way.
So Let’s Begin…
THE POWER OF RENEWAL MORNING MEDITATION SCRIPT
Take a few deep breaths, and close your eyes.
Allow yourself to sit in the serene stillness, as you feel the energy of renewal and transformation coursing through you.
PAUSE…
There is nothing you have to do, or strive for.
The renewing energy is already built within you.
Imagine yourself being filled with a bright, vibrant energy that revitalizes your body, mind, and soul.
PAUSE…
Focus on this feeling of renewal for a few minutes, breathing deeply and allowing the sensation to spread throughout your entire being.
LONG PAUSE…
Focus your attention on your breath and feel the power of renewal within you.
Feel this powerful energy filling your body and your soul.
Allow it to flow through you and bring about positive changes.
PAUSE…
Allow your thoughts to come and go, but stay focused on the energy of renewal within you.
Let the energy fill you with strength, courage and hope.
PAUSE…
Take a few moments to sit in the power of renewal within you.
LONG PAUSE…
When you feel ready, open your eyes and come back to the room.
PAUSE…
Namaste, Beautiful
