So Let’s Begin…
THE PERSON WHO GETS YOU MEDITATION SCRIPT
Breathe…
Just breathe…
And breathe some more…
Until you feel your body opening.
PAUSE
Breathe…
Breathe again…
And keep breathing…
Until the peace from your breath
Is felt throughout.
PAUSE
Breathe deep once more,
And allow the stress…
And pain…
And frustration…
To just float away
As you exhale.
PAUSE
Now, take a moment,
And reflect…
Reflect on a special person–
That special person–
That one
Who somehow “got you.”
PAUSE
And while reflecting
On your person,
Let their name softly flow
Through you mind,
Like a gentle breeze.
PAUSE
And with your next breath,
Summon the feelings
This person inspires in you
To the surface,
To your awareness…
Joy…
Intelligence…
Respect…
Compassion…
Courage…
Love…
PAUSE
Imagine, now, cupping your hands
Like you caught a pair of fireflies
To show your friends.
Yet, instead of fireflies,
The light flickering in your hands
Is each of those feelings.
PAUSE
Now, envision slowly
Uncupping your hands,
And moving them toward your face.
While breathing,
Allow yourself to take in
Those wonderful feelings.
PAUSE
Pause for a minute.
Sit with those feelings.
Let them percolate in you.
PAUSE
Pause for another moment,
And now,
Give yourself permission to
Own the feelings
That your person saw in you.
Here them whispered gently to you:
I am joyful.
I am intelligent.
I am respected.
I am compassionate.
I am courageous.
I am loved.
PAUSE
Breathe in again,
And, as you do,
Summon these feelings again,
And let them become part
Of your language
About yourself.
Today.
And every day.
NAMASTE, BEAUTIFUL
