So Let’s Begin…

THE PARENT MEDITATION SCRIPT

Open yourself to a new day.

A day full of change.

A day full of opportunity.

A day full of possibility.

PAUSE

Breathe.

And welcome this new day,

and all it brings to you.

Breathe.

and prepare yourself

for meditation.

PAUSE

Now, go inside

and visualize a cave,

a cave where

all the voices 

of your parents hide.

The positive voices.

And the challenging voices.

PAUSE

Now, imagine finding

a cool rock to sit on in the cave,

a rock that feels comfortable and safe.

PAUSE

Now, breathe.

Breathe and listen,

as the voice of your parent

floats in the air,

as a far off whisper.

What does it say?

Is it loving or critical?

Compassionate or indifferent?

Listen from a distance,

free of judgment and emotion.

PAUSE

Now, take a deep breath,

and quiet the parent voice.

Take a minute,

and instead, ask yourself:

What do you need from this parent?

PAUSE

Give yourself permission to

ask for what you need,

Now, breathe,

and imagine,

your parent giving that to you.

PAUSE

Allow yourself to go one step further.

Visualize that parent hugging and holding you.

Comforting you.
Loving you unconditionally.

How does it feel?

PAUSE

Imagine now,

Leaving the cave,

And carrying with you

That parent’s unconditional love.

Recognize it in your mind.
Feel it in your body.

Experience it in your heart.

Stay focused on that.

And, know that you can

go back to the cave

and that  parent’s love–

the love you deserve–

anytime, anywhere.

NAMASTE, BEAUTIFUL