So Let’s Begin…

THE OCEAN:  WAVES OF FREEDOM MEDITATION SCRIPT

Breathe…

Breathe in…

Breathe until you feel 

Your body expanding,

Opening,

Releasing.

PAUSE

And with your next breath,

Imagine standing on top 

Of the ocean,

Comfortably walking

Along the surface of the water.

PAUSE

Looking down, 

The deep sapphire blue water

Captivates you

With each step.

PAUSE

Looking up,

You gaze into a cloudless sky,

With a golden sun

Smiling down on you.

PAUSE

And, as you look 

From side to side,

There is water flowing and moving

In all directions.

Beautiful, limitless water.

PAUSE

Now, imagine a wave

Just beginning to form

Beneath your feet.

It slowly reaches out,

Folding in more water

And growing in the process.

PAUSE 

As the wave grows,

So does your vision

Of your life,

Of your future–

A vision of all the possibilities

Before you.

PAUSE

The wave rises more,

And with it,

So does your confidence

And your understanding

Of the freedom 

In your grasp…

The freedom to choose your path.

PAUSE

The wave begins to crest,

And billowy white foam

Surrounds your feet,

As you continue 

Walking on top of the ocean.

PAUSE

You pause for a moment,

Deciding which way to venture,

Knowing that you have the freedom

To choose any direction,

To walk any way you like,

At any given time,

Without limits.
And it feels good.

You have the freedom.

Always.

NAMASTE, BEAUTIFUL