So Let’s Begin…

THE LOVER MEDITATION SCRIPT

Close your eyes,

allowing yourself to retreat

into a place of comfort and peace.

PAUSE

Breathe.

Breathe and let yourself

continue to experience

comfort and peace

all through you.

PAUSE

Imagine now, 

hearing the soothing voice

of a lover–

a caring, compassionate lover.

PAUSE

And, as you listen,

you hear the words,

“You are enough.”

Words filled with love

that wrap around you

like a blanket of warmth.

PAUSE

And, then,

more words flow

like tickling whispers

in your ears.

Words of loving support.

“You are safe with me.”

And, as you hear the words,

Your fears,

Your self-doubts

Your concerns about your imperfections

melt away.

PAUSE

Breathe.

And let the lover’s beautiful words

sink into you.

Let them affirm that 

you are beautiful

inside and out.

PAUSE

Breathe,

And hear the lover

whisper that 

“You are talented and capable.”

PAUSE

The lover’s words 

continue to flow,

whispering to you that

“You deserve all the 

love and happiness

in the world.”

Feel these words.
Give yourself permission

to accept them 

as your truth.

PAUSE

Now, take a moment,

and open your eyes.

And when you do,

feel the lover’s 

supportive words

still wrapped around you

like a protective blanket.

PAUSE

And, as you go through your day,

stay snuggled in that 

warm, positive blanket.

Take it with you today 

and every day going forward.

NAMASTE, BEAUTIFUL