So Let’s Begin…
THE JOY OF JUST BEING MEDITATION SCRIPT
Settle in, love.
PAUSE
Let yourself relax,
Fully and completely,
To this moment.
PAUSE
Take a breath in…
And slowly let it go.
PAUSE
Feel your body drop a little heavier into the seat beneath you.
Let the shoulders soften.
The jaw loosen.
And the belly release.
PAUSE
Just notice.
The inhale…
The exhale…
The gentle rhythm of life moving through you.
LONG PAUSE
And now feel…
What it’s like to not be “doing.”
To not be fixing, or planning, or striving.
Feel the space that opens
When you stop efforting.
When you allow yourself
To just be.
LONG LONG PAUSE
This is where joy lives.
The quiet joy.
That simply rises up
When you stop reaching for it.
LONG PAUSE
The joy of sunlight through the curtain.
The joy of breath in your chest.
The joy of being alive —
LONG PAUSE
Let yourself rest in the joy
Of just being.
Just as you are.
Just as this is.
LONG LONG PAUSE
And when you’re ready…
Take a full, cleansing breath in…
And exhale gently.
PAUSE
Namaste, Beautiful.
