So Let’s Begin…
THE JOY NO ONE CAN TAKE MEDITATION SCRIPT
There’s a quiet kind of joy
that lives deep in your heart.
PAUSE
It’s the joy that rises
when someone surprises you with kindness.
The joy that pulses when your favorite song plays.
The joy that wells up when you remember
just how far you’ve come.
PAUSE
It’s there,
even if you haven’t felt it in a while.
Even if the days have been heavy,
and your mind is tired.
PAUSE
This joy is still here.
Waiting.
Like a candle that never goes out,
even when the room is dark.
PAUSE
So close your eyes,
and take a deep, full breath in.
Let it go slowly.
Again, a long, deep inhale…
And a slow, easy exhale.
Let your shoulders soften.
Let your jaw unclench.
Let your belly loosen.
PAUSE
And begin to bring your attention gently…
to your heart.
You might even place your hand over it,
if it feels right.
Just breathe there.
Noticing the rise and fall.
The quiet rhythm that keeps you here.
PAUSE
Now,
imagine your heart as a warm glowing light.
Soft and golden.
Steady and sure.
PAUSE
And within this glowing heart
is your joy.
PAUSE
The joy of:
Watching the sunrise,
Hearing your child’s laughter,
Feeling the quiet of a slow morning,
Remembering something that makes you feel alive.
PAUSE
Let these little joys rise.
Let them bloom behind your eyes,
and settle into your chest.
PAUSE
This joy is simple,
It was never given to you by someone else,
It cannot be taken away.
PAUSE
Your joy lives here.
Right in this glowing, beautiful heart of yours.
LONG PAUSE
Even if it’s buried under the noise—
it’s still burning.
Take a few more breaths here…
feeling the light in your chest.
Letting this joy become familiar again.
PAUSE
It’s yours.
PAUSE
And as you slowly bring your attention back,
know that true joy lives in the place that cannot be touched by the world.
PAUSE
Namaste, Beautiful.
