So Let’s Begin…
THE JELLYFISH TAKES A BREAK MEDITATION SCRIPT
Draw in a deep breath,
and let it flow into your center
relaxing you.
PAUSE
Draw in another breath,
and feel it moving from your center
to all your body,
bringing relaxation to all of it.
PAUSE
Now, give yourself permission
to safely and comfortably
submerge into the ocean.
Know that you are
warm and comfortable
and can breathe with ease.
PAUSE
And while submerged,
a creature appears.
A creature with silky tentacles
flowing behind it
like the train of a bride.
PAUSE
Light reflects off
the luminous creature,
along with a kaleidoscope
of ethereal colors
such as pearl, blue, and purple.
It is a jellyfish,
a creature both real
and surreal
at the same time.
PAUSE
You observe the jellyfish,
as it contracts and glides,
contracts and glides.
It is both fragile
and strong
at the same time.
PAUSE
Moments later,
the jellyfish stops gliding,
and just floats
hovering like a celestial being
in the deep blue of the ocean.
PAUSE
As you watch the jellyfish,
you are struck by
how this iridescent creature–
Just stops.
Just takes a breaks.
And feels no pressure
to resume swimming
until it’s ready.
There is something powerful
for you
in this awareness.
PAUSE
So, breathe.
Breathe and bring the
spirit of the jellyfish
into your consciousness
with an intention.
“I will give myself permission to stop
and take a break.”
Now, sit with the intention.
PAUSE
Let it really become part of you,
so that at any time
you feel the need for a break,
you will act the like the jellyfish
and give yourself that break.
Remember the intention
and the spirit of the jellyfish
each and every day
from now on.
NAMASTE, BEAUTIFUL
