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The Gift of Space (Space) Morning Meditation

Today’s morning meditation will help you treasure the gift of space.

Breathe in, 

Deep into your core.

And feel the difference it makes. 

Breathe out,

Just a little more,

The space in you awakes.

So Let’s Begin…

THE GIFT OF SPACE MORNING MEDITATION SCRIPT

When the noise of the world,

Is loud and harsh.

When the noise in your head is too much.

Come deep inside,

And remember what’s real,

This space is yours to touch.

PAUSE…

Breathe in more space,

And feel it all clear,

The worries, the thoughts, the plans.

Breathe out the gray,

It’s not welcome here,

Feel it release through your hands.

PAUSE…

Every inhale expands,

The space you feel inside,

Every breath refreshes and heals.

The gift of your space,

Is the clarity it brings,

The truth that it always reveals.

PAUSE…

Remember to find,

Time during your day,

To touch the sacred space inside.

Trust in the space,

To show you the way,

‘Cause love will always reside.

PAUSE…

Breathe in,

Deep into your core.

And feel the difference it makes.

Breathe out,

Just a little more,

The space in you awakes.

Namaste, Beautiful

Ka'Tia Alderman
 

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