So Let’s Begin…

THE FRIEND MEDITATION SCRIPT

Breathe,

and embrace the peace.

Let it travel through you,

bringing you great relief.

PAUSE

Now, settle yourself,

in the midst of this peace.

Relish it,

each time you breathe.

PAUSE

Now, find that place

deep within,

where you see your world

as it gently spins.

PAUSE

And in your world,

see your BFF,

that person you can call at 3:00 AM,

when you feel lost or distressed.

It’s that person who knows you,

sometimes better than yourself,

that person in your life

that you wouldn’t want to be without.

PAUSE

Now, feel that person’s energy
gently blended with yours.

There’s a natural peace to it

that you can’t ignore.

PAUSE

Now, listen closely 

to what you dear friend says,

hear it in your heart,

as well as your head.

PAUSE

Hear your friend’s voice–

The one that rises past the noise.

Hear your friend’s voice–

With the love,

And support,

And the laughter.

It’s the one voice 

that makes sure you know

just how much you matter.

PAUSE

Hold onto that voice,

with your love so deep,

Hold onto that voice,
as you wake and you sleep.

PAUSE

A friend’s voice is healing,

and full of magic.

It can make something beautiful

when you thought it was tragic.

PAUSE

So, keep that voice close,

as you move through the day.

And when you get home, 

Give a call to your friend and say,

“I love you.”

NAMASTE, BEAUTIFUL