So Let’s Begin…
THE FREEDOM TO LET GO (FREEDOM) MORNING MEDITATION SCRIPT
It is important for us to heal the wounds from our past
and soften the scars in our memory,
So that we can make space
for new beginnings
Today, as you inhale,
fill yourself up with kind energy.
And as you exhale,
let all self-criticism go.
Be patient with yourself
and give yourself the space to observe your feelings.
You may observe chaos,
And see if you can gently let them go for today.
With each breath,
free yourself from this inner tension,
Let go of anything you’ve been holding onto,
Trying to contro.
Let go of all the ways you worry,
About what’s to come.
Let go your expectations of others,
Let go of the fear.
Let go of the mistakes that were made,
By your younger self.
Let go of the doing.
Let it all go, and create more space within.
Feel the clarity,
That come with this releasing.