So Let’s Begin…
THE FISH IS LIGHT AND PEACEFUL MEDITATION SCRIPT
Gather your thoughts,
and let them
float off into the distance,
leaving you open and receptive.
PAUSE
Now, breathe.
Breathe in greater openness.
Breathe in clarity.
Breathe in peace.
PAUSE
Imagine, if you can,
that your body transforms
into a fish–
a beautiful colorful fish
swimming in the sea.
PAUSE
And, as a fish,
the first thing you notice
is that your body
is weightless in the water.
Breathe,
and allow yourself
to feel the weightlessness of your body,
the lightness of your soul.
Notice the feeling of freedom it brings to you.
PAUSE
Now, breathe, some more,
and try out your tail.
Notice its strength,
as it propels you
through the water.
How does it feel?
PAUSE
Now, take a breath,
and move your fins,
observing how they balance you
and help you steer
where you want to go.
PAUSE
Now, imagine swimming along
and coming to
a coral reef
teeming with magnificent colors.
There is blue.
There is red.
There is green.
And there is purple.
A rainbow alive in the sea.
PAUSE
And, at the coral reef,
You notice hundreds of fish.
Some are swimming.
Some are eating.
And some are just floating, motionless.
After a minute,
you realize that the motionless fish
are sleeping–
like floating peacefully
in a meditative state.
PAUSE
Take a moment,
and become aware
of being in a
peaceful, meditative state.
feel yourself floating.
Hold this feeling.
PAUSE
Now, give yourself permission
to come back to the present
in your own body.
Does it feel different
after experiencing
the world of the fish?
PAUSE
Now, take a deep breath,
and imagine feeling
the weightless and peace
of the fish again.
Allow yourself to create
an intention for that.
“I let go of heavy stress
and feel the lightness of peace.”
It is there for you
whenever you need it.
So say it to yourself, and then,
just breathe and float.
NAMASTE, BEAUTIFUL
