So Let’s Begin…

THE CALM IN YOUR BREATH MEDITATION SCRIPT

Close your eyes,

and allow yourself to settle into this space.

PAUSE

Feel your forehead relax,

your cheeks soften,

your belly loosen.

PAUSE

Take a deep breath in,

slow and steady,

and let it fall all the way out.

PAUSE

You hold so much in your day—

lists, worries, conversations still echoing.

And yet, right now,

all you need to do is breathe.

PAUSE

Draw in another breath.

Let it fill your lungs,

stretching gently into your ribs.

Exhale slowly,

and notice how the air carries tension away.

PAUSE

Feel your arms heavy.

Feel your legs supported beneath you.

Your body doesn’t need to work right now.

Your breath does the work for you.

PAUSE

Notice its rhythm—

in and out,

in and out.

A natural ebb and flow that’s always been with you.

PAUSE

There is a calm woven into every inhale,

resting inside every exhale.

PAUSE

When your mind wants to run ahead,

or spin in circles,

bring it back to this breath.

This simple, steady anchor.

PAUSE

Let each inhale feel like a soft invitation.

Let each exhale feel like a release.

PAUSE

Breathe in calm.

Breathe out overwhelm.

Breathe in ease.

Breathe out angst.

PAUSE

Stay here for a few moments,

Breathe in calm.

Breathe out overwhelm.

Breathe in ease.

Breathe out angst.

LONG PAUSE

Take one more full breath in,

and a long, complete breath out.

Calm in your breath, 

Peace in your soul.

PAUSE

Namaste, Beautiful.