So Let’s Begin…

THE AIR OF POSITIVITY MEDITATION SCRIPT

Breathe,
And open your mind,
Open your heart,
And lift your arms,
To welcome the morning
And this meditation.

PAUSE

Breathe again,
And let yourself relax.

PAUSE

Now, keep breathing.

And, while you’re breathing,
Imagine seeing your breath
Coming in and out of your body.

PAUSE

Now, visualize, if you can,
Breathing in positive, healing breath.
Watch as that breath moves
In your body like light.

What do you notice
When the positive light
Illuminates an organ?
Can you feel the healing?

What do you notice
When the positive light
Touches an area in pain?
Can you feel the healing?

PAUSE

Take another deep breath,
And, when exhaling,
Imagine the release
Of negative energy.

Pause and observe
Negative thoughts,
Negative feelings,
And pain,
Flowing from you
As you breathe.

PAUSE

Take a moment,
And visualize a cycle.
A cycle of breathing in
Positive, healing light,
And breathing out
Negativity.

Sit with this for a minute.

PAUSE

Now, take a moment,
And just honor your breath–
That powerful source
Of lifegiving energy
That flows through
Your body
And can bring healing
And release negativity.

Know that
You can release the negative
Any time you want,
Simply by breathing.

And, so it is.

NAMASTE, BEAUTIFUL