Identifying the Ego (Ego Meditation)
Today’s ego meditation will help you pause in your thoughts and your actions to recognize your ego when she arises, so you can begin to
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Easy Like Sunday Morning (Ease Meditation)
Today’s ease meditation will wrap you in the goodness of ease.
Float Down the River of Ease (Ease Meditation)
Today’s ease meditation is a guided visualization that will help you invite in and surrender to more ease in your life.
How Can It Be Easy? (Ease Meditation)
Today’s ease meditation will help you find openings for more ease by asking yourself a simple question.
Music to Invite in More Ease (Ease Meditation)
Today’s more ease meditation will help you invite more ease into your life.
The Power of Stillness (Stillness Meditation)
Today’s stillness meditation will help you spend time in your stillness.
Practicing Silence (Stillness Meditation)
Today’s stillness meditation will give you a space to practice silence.
Mini Moments of Stillness (Stillness Meditation)
Today’s stillness meditation will help you find mini moments of stillness throughout the day.
Connect to the Stillness Inside (Stillness Meditation)
Today’s stillness meditation will help you connect to the stillness inside.
Let Go of Stress (Let Go Meditation)
Today’s let go meditation will help you release stress and anxiety so you can find calm.
Let Go of the Stories (Let Go Meditation)
Today’s let go meditation will help you let go of the stories you’re telling yourself that are keeping you small.
Let Go of Your Attachment to the Outcome (Let Go Meditation)
Today’s let go meditation will help you let go of your attachment to the outcome.
Podcast Reviews
50 out of 5
281 Ratings
★★★★★ Rated 5 out of 5
★★★★★ Rated 5 out of 5
Thank you Beautiful.
Thank you so much for these beautiful meditations. They are the perfect start to my day. I can choose one that helps me through anything I am feeling that morning.
Roller Mum
★★★★★ Rated 5 out of 5
Love
Lovely relaxing voice to meditate to. Thank you
Roller Mum
★★★★★ Rated 5 out of 5
Grateful for your gentle ‘pick-me-ups
I have been loving your mindfulness practices. Your words spoken So sweetly and softly really touch a chord with me. I really enjoy the ‘pictures you paint’ in my mind when you ask us to visualise a scenery.
Roller Mum
