So Let’s Begin…

SYMBOLS FOR YOU MEDITATION SCRIPT

Find a peaceful place,

And bring your

Mind,

Body,

Spirit there.

Hold that space.

PAUSE

Gently, breathe

Into yourself,

Into the peaceful place

Where you are now.

As we go through the day,

We are bombarded 

With symbols…

Stop signs,

Money symbols,

Traffic lights,

Emojis,

And more…

PAUSE

Take a moment,

And allow some symbols

To come to mind,

And let them 

Just flow 

Through your

Mind’s eye.

What symbols are appearing?

PAUSE

Let the symbols drift 

Past you,

Like a river,

Gently moving

With the current.

Do any symbols

Stand out?

Do any hold special meaning?

Just observe.

PAUSE

Now, take a deep breath,

And let the symbol parade

Slowly fade.

PAUSE

And, as you’re breathing,

Allow a symbol

To just come to mind–

A symbol you can use

To help yourself relax.

Take your time.

PAUSE

Now, gaze at your symbol.

Rotate it.

Move it around,

So you notice 

All its dimensions.

PAUSE

And, when you feel 

Like you know your symbol,

Imagine placing it in

A golden treasure chest,

In your heart.

PAUSE

Now, breathe some more,

And as the fresh, replenishing air

Fills your lungs,

Know that your symbol

Is tucked safely away 

in your treasure chest,

Where it can help you relax

At any time.

NAMASTE, BEAUTIFUL