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Sunrise Meditation (Sunrise)

Today’s morning meditation helps you celebrate the beginning of a new day with the sunrise. 

Good morning, beautiful. 

Our theme today is sunrise.

Oh, glorious sun,

We thank you for this day.  

This chance to breathe and love again. 

So fill our hearts with joy,

And our minds with peace,

As we rise into our fullest potential today.

So Let’s Begin…

SUNRISE MEDITATION SUNRISE MORNING MEDITATION SCRIPT

Breathe deeply,

And raise your face to the sun,

And let it warm you from the inside.

PAUSE…

Feel the freshness of the new day,

The promise of a new beginning.

PAUSE…

Hear the birds chirp,

And the creatures play,

Reminding you of the simplicity of life.

PAUSE…

Feel a gentle breeze kiss your cheek,

And know you are loved.

As the sun rises just for you.

PAUSE…

Breathe in the sun

And let it fill you up,

And carry you throughout your day.

Namaste, Beautiful

Ka'Tia Alderman
 

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