A woman on a beach in a yoga pose while the sun rises

Sunrise Meditation (Sunrise)

Today’s morning meditation is a chance for you to practice creating more space for silence.

Also Listen On

Buy This Individual Meditation

SLEEP Meditation For Women

Today’s morning meditation helps you celebrate the beginning of a new day with the sunrise. 

Good morning, beautiful. 

Our theme today is sunrise.

Oh, glorious sun,

We thank you for this day.  

This chance to breathe and love again. 

So fill our hearts with joy,

And our minds with peace,

As we rise into our fullest potential today.

So Let’s Begin…

SUNRISE MEDITATION SUNRISE MORNING MEDITATION SCRIPT

Breathe deeply,

And raise your face to the sun,

And let it warm you from the inside.

PAUSE…

Feel the freshness of the new day,

The promise of a new beginning.

PAUSE…

Hear the birds chirp,

And the creatures play,

Reminding you of the simplicity of life.

PAUSE…

Feel a gentle breeze kiss your cheek,

And know you are loved.

As the sun rises just for you.

PAUSE…

Breathe in the sun

And let it fill you up,

And carry you throughout your day.

Namaste, Beautiful

Become A PREMIUM
Member For An Easy
Ad-Free Experience.

Access daily episodes from every
single one of our podcasts,
completely ad-free!

Loved This Episode?

Please consider leaving us a review with Apple or Spotify! It’ll help
folks having a better sleep and hopefully we can change more lives!

You May Also Be Interested In These Podcasts

Subscribe To All Of Our Podcasts On Your
Favorite Podcast Players Including…