So Let’s Begin…

SUNGLASSES MEDITATION SCRIPT

Relax, and breathe in the day.

Breathe in the warmth,

the beauty,

the surprises

that await you today.

PAUSE

Keep breathing.

In and out.

In and out.

In and out.

PAUSE

Now, visualize, if you can,

standing outside in the daylight

with a pair of dark sunglasses

perched on your nose.

PAUSE

And as you wear the sunglasses,

you notice a feeling of secrecy.

like you can see the world,

but it can’t see you fully.

There’s something fun and mysterious 

about wearing your sunglasses.

PAUSE

Now, imagine if you can,

taking a walk 

while wearing your sunglasses.

Notice that the sunglasses soothe the world

and change the color of it.

Do you like the color of the world with sunglasses?

PAUSE

And, as you walk,

Notice the people noticing you,

And wondering,

“Who is behind those dark sunglasses?”

Feel a smile forming 

because you enjoy being the mystery.

PAUSE

And, as you’re walking,

you notice that you feel protected,

like your sunglasses are a magic shield.

Take a moment to feel gratitude that you’re protected.

PAUSE

Now, take a deep breath,

and imagine being in a place

that you feel comfortable and safe–

so comfortable and safe that 

you take off your sunglasses.

How does it feel?

PAUSE

Now, breathe some more.

Breathe and acknowledge that

you have the power to protect yourself.

And, if at any moment, you don’t feel comfortable,

take out those magic sunglasses,

and feel their protection.

They are there for you anytime, any place.

NAMASTE, BEAUTIFUL