Today’s morning meditation is a special one for Sundays that will help you begin your day with lightness and love.
Good morning, beautiful,
This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more calm, love and light.
These meditations are guided by a different voice that I truly hope you love as much as I do.
Enjoy and Namaste.
So Let’s Begin…
SUNDAY MORNING MEDITATION SCRIPT
So let’s begin by taking two deep breathes in,
Filling your body with fresh new air,
Expanding your belly and chest.
And then releasing the air all the way out.
Another deep breath in, feeling the cool oxygen cleanse you,
And exhale until the last drop of air has left.
Regulate your breath into an easy, slow rhythm,
And drop yourself deeper into comfort.
PAUSE…
Be here in this space,
Open,
Fresh,
Free.
PAUSE…
Notice the sounds of the morning.
Take in the scents around you.
And feel your body slowing down and relaxing,
With every single breath.
PAUSE…
See if you can find one thing to be grateful for this morning.
Hold the image of it in your head,
As you let the magic of gratitude lighten you,
Refresh you.
LONG PAUSE (2 MINS)…
This day is yours to create.
May you be one with it,
One with yourself,
And fully present to its beauty.
Namaste, Beautiful.
