Let’s begin by getting comfortable,
However you feel most relaxed.
Turn your attention inward,
And be with your breath.
In the stillness of this moment.
Let your breath naturally flow in,
And naturally flow out.
So Let’s Begin…
STAY IN THE FLOW OF YOUR HEALTH (FLOW) MORNING MEDITATION SCRIPT
With each inhale
Gently bring to mind,
An area of your health for which you desire more flow.
Maybe it’s in your relationship with food,
The way you move your body,
Or a particular area of your body that is healing.
Now as you inhale,
Invite in clarity,
And as you exhale,
Release any worries, striving, or strain.
And exhale anything blocking the feeling of flow,
The feeling of ease,
The feeling of harmony.
And exhale self-criticisms,
Feel your body aligning,