So Let’s Begin…
SPEAKING GUIDE MEDITATION SCRIPT
It’s the start of
A new day–
Your chance to leave the past behind
And start anew.
So, breathe.
Breathe in the fresh start.
PAUSE
There are times in life
when we say things
that can be negative or hurtful.
What we often miss when we say these things
Is how they really affect us.
PAUSE
Now imagine, if you can,
A moment where you said something negative.
It could be something about you or someone else
or something else.
Avoid judging. Just acknowledge.
PAUSE
Take a moment and think back to how you felt
after you said those words.
And, as you reflect,
notice any feelings you had
or that bubble to the surface now.
Remember, whatever it is. It’s okay.
You’re in a safe space.
PAUSE
Now, breathe.
Breathe deep.
Breathe, and let go.
PAUSE
Imagine, now, that every time you speak,
your words flow from you like mist.
And, as they flow, they touch others.
Visualize speaking positive words.
Watch what they do as they touch others.
PAUSE
Now, visualize speaking negative words.
Watch what they do as they touch others.
Hold those thoughts.
PAUSE
Now, draw in another deep breath,
Imagine how speaking negatively
impacts you.
Do you feel good about yourself?
Do you hurt?
Is there added stress?
Let yourself acknowledge this
without judgment.
PAUSE
Breathe and
Clear yourself,
Cleanse yourself,
Let go.
PAUSE
Now imagine how you feel
when positive words flow from you.
Take a minute to embrace
the difference in the feelings.
Can you feel the warmth inside you,
The calm,
The joy–
All the feelings that positive communication brings.
Hold onto those feelings,
And allow them to guide you
whenever you want to speak.
NAMASTE, BEAUTIFUL
