Begin by breathing naturally as you find a quiet and comfortable place to settle in.
Close your eyes and take a few deep breaths in and out.
PAUSE…
The Solar Plexus Chakra helps you connect to your personal power and self-confidence.
So Let’s Begin…
SOLAR PLEXUS CHAKRA MORNING MEDITATION SCRIPT
Imagine a bright, glowing yellow light at the center of your stomach, just above the belly button, where the Solar Plexus Chakra is located.
As you inhale, imagine this light growing brighter and brighter, filling your entire solar plexus with its radiant energy.
As you exhale, imagine any tension or stress in your solar plexus and stomach dissolving, replaced by a sense of calm and clarity.
PAUSE…
Imagine your Solar Plexus Chakra opening, allowing this yellow light to flow freely throughout your entire being.
PAUSE…
As you continue to breathe deeply, imagine yourself feeling a sense of personal power and self-confidence.
PAUSE…
Imagine yourself taking control of your life and making decisions that align with your values and goals.
PAUSE…
Imagine yourself feeling a sense of inner strength and determination.
LONG PAUSE
As you continue to focus on the yellow light, imagine yourself being able to let go of self-doubt and negative self-talk, replacing these patterns with self-empowerment and self-belief.
PAUSE…
Imagine yourself being able to set healthy boundaries and to assert yourself in a positive way.
PAUSE…
Allow the yellow light to continue to flow through your being, filling you with the energy of personal power, self-confidence, and inner strength.
PAUSE…
Namaste, Beautiful
