Our lives are full of marvelous, celebration-worthy occasions.
So slow down,
And sit in the energy of celebration.
So Let’s Begin…
SIT IN CELEBRATION MORNING MEDITATION SCRIPT
Sit comfortably in a quiet place,
Notice where you place your hands.
PAUSE…
If you’re seated, support them in your lap,
Or gently place your palms down on your knees.
PAUSE…
If you’re lying down, place them by your side.
PAUSE…
Now, breathe naturally.
As you breathe gently in and out through your nose,
Allow yourself to get further settled into your seat.
LONG PAUSE…
What if you owned every victory on your path?
The big,
The small.
The easy,
And the hard.
PAUSE…
What if you allowed yourself to celebrate for the sake of celebrating?
To celebrate the progress,
And every notable step along the way?
PAUSE…
Maybe you’ve recently stepped outside your comfort zone,
Or you made a meeting on time.
Sit in celebration.
PAUSE…
You stuck to your budget,
You didn’t hit the snooze button.
Sit in celebration.
PAUSE…
Or perhaps you took a deep breath in the midst of a stressful moment,
And you found the silver lining.
Sit in celebration.
PAUSE…
Feel the energy of celebration,
Pride,
And joy that’s with you right now.
As you sit in celebration.
PAUSE…
Namaste, Beautiful
