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Share Your Heart (Vulnerability) Morning Meditation

Today’s morning meditation is a visualization that will help you practice sharing your heart, and standing bravely in vulnerability.

Good morning, beautiful,

This week, we’re meditating about vulnerability.

It's in sharing our heart, our truth, that we find true connection. And doing so is the space of vulnerability. It’s scary. It leaves us feeling exposed and weak.

But as Brene Brown says, “vulnerability is the core, the heart, the center of meaningful human experiences.”

And Bob Marley says, “Being vulnerable is the only way to allow your heart to feel true pleasure.”

So today’s guided meditation is a visualization that will help you practice sharing your heart, and standing bravely in vulnerability.

So Let’s Begin…

morning meditation

SHARE YOUR HEART VULNERABILITY MORNING MEDITATION SCRIPT

So come inside, my love,

And let yourself rest here.

Deep into the core of you that is always home.

PAUSE…

Breathe in deeply,

And drop in further,

Closer.

Relax,

And find her here,

Your soul,

Your heart,

Yourself.

All of you is here.

The light.

The dark.

The dreams.

The fears.

Be here with all of you,

Open,

Present,

With love.

PAUSE…

Imagine your heart opening,

Releasing all of you out into the world.

Watch those pieces float away,

Those memories of pain,

Those moments of shame.

Those visions of joy.

Those beliefs, experiences and words that are all a part of you.

Out there, floating in the world.

Visible.

PAUSE…

Look closely,

Past your fears of what others will say or do,

And see the love.

The connection,

The light.

See the comfort your truths bring to others,

Even as it slides past the judgments from others.

PAUSE…

Your body vibrates with aliveness,

As it receives back the love,

And expands even more.

Be here in this feeling,

This vulnerable openness of your heart.

Namaste, Beautiful

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