So Let’s Begin…
SHAME MEDITATION SCRIPT
Gather your thoughts,
and let them fall away,
leaving you with a
peaceful mind
and heart.
PAUSE
Breathe,
and let
your mind
stay soft
and clear.
PAUSE
Sometimes,
we feel bad about ourselves.
worse than makes sense
to our rational mind.
The feelings we have
are intense and more
than we can understand.
When that happens,
we’re dealing with shame.
PAUSE
So, scan your body.
and ask yourself,
Are there any parts
of my body
that I feel ashamed of?
If the answer is “yes,”
imagine putting a little, red heart
on that body part,
and blowing it a kiss of love.
PAUSE
Now, scan your mind,
that beautiful brain of yours.
and if you come across
any thoughts that bring shame,
put a loving heart sticker on them,
and blow them a kiss.
PAUSE
Now, take a minute,
and scan your heart
or any hurts, deep hurts.
And if you find some,
put a red, loving heart sticker
on them,
and blow them a kiss.
PAUSE
Breathe now.
Just breathe.
And imagine
Those painful thoughts
and hurts
being pulled out of you
and forming
a dandelion–
a fluffy, white dandelion.
PAUSE
Now, blow the dandelion.
Blow away the shame.
Let it disappear into the sky.
And remember,
the antidote to shame
is love.
So, keep your
little, red heart stickers
with you every day, always,
and heal your shame.
NAMASTE, BEAUTIFUL
