Today’s morning meditation is a chance to practice sitting silently in the brilliance of wise words from other women.

Good morning, beautiful,

This week, our theme is wise words.

I love meditating to the wise words of incredible women in history. I hope they make your meditation practice special today, and open to new creativity and insights.

Today’s quote is from Serena Williams, the professional tennis player who has won more singles titles than any man or woman.

So relax yourself as we prepare to meditate to her wise words.

So Let’s Begin…

SERENA WILLIAMS WISE WORDS MORNING MEDITATION SCRIPT

Let yourself settle comfortably,

Ready to be relaxed,

And alert.

Let yourself focus on your breath for just a few moment,

Counting three long breaths.

PAUSE…

Now be here,

And let your mind, body and soul be open to anything waiting for you within these wise words from Serena Williams.

She says, “The success of every woman should be the inspiration to another. We should raise each other up. Make sure you’re very courageous: be strong, be extremely kind, and above all be humble.”

LONG PAUSE…

Now bring your attention back to your breath,

And find its rhythm.

Gently wiggle your fingers and your toes,

Waking your body,

And feeling ready for the day.

I hope today’s quote brought a smile to your face today,

And a warmth to your heart.

Namaste, Beautiful