So Let’s Begin…
SEASONS MEDITATION SCRIPT
Breathe,
and go inward
to your quiet place inside.
PAUSE
Keep breathing,
and let yourself
just relax,
just feel at peace.
Enjoy it.
PAUSE
Now, imagine, if you can
a scene from winter.
Tall tree branches,
bare and spiking
toward the sky.
A gray aura
gently wrapped around
the world.
A chill embedded
in the air.
And, yet,
there is a restfulness
about the world,
a quiet peace.
PAUSE
Now, imagine a time in your life
when you needed
to give yourself
a space like winter,
a space to rest,
or heal,
or just be at peace.
PAUSE
Now, breathe,
and while breathing,
set an intention
to allow yourself
to experience winter
whenever you need to.
PAUSE
Breathe.
And, imagine, if you can,
a vibrant spring
blooming all around you.
Trees coming back to life
with buds on them.
Flowers opening
in a kaleidoscope of color.
A hint of warmth in the air.
PAUSE
Now, imagine a time in your life
when you needed
some energy like spring–
feeling alive
and vibrant.
PAUSE
Now, breathe,
and while breathing,
set an intention
to allow yourself
to experience spring
whenever you need to.
PAUSE
Breathe,
and, as you do,
imagine a
warm, fun-filled summer.
A time for gatherings
such as picnics and barbecues.
A time for vacations.
A time to laugh
and be outside.
PAUSE
Now, imagine a time in your life
when you needed
the fun and
whimsy of summer–
a time to just play
or to get away.
PAUSE
Now, breathe,
and while breathing,
set an intention
to allow yourself
to experience summer
whenever you need to.
PAUSE
Breathe,
and, as you do,
imagine a
beautiful autumn,
with colored leaves,
delicious apple and pumpkin,
and feelings of joy
and anticipation of the holidays.
PAUSE
Now, breathe,
and while breathing,
set an intention
to allow yourself
to experience autumn
whenever you need to.
PAUSE
Take a moment
and reflect on the seasons-
how each season
brings its own energy to you.
And, remember,
the four seasons
don’t just live outside you;
they live within you.
All you have to do
is call on them
anytime you need their energy.
Now and always.
NAMASTE, BEAUTIFUL
