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Say Yes Today (Yes) Morning Meditation

Today’s morning meditation will give you an opportunity to say yes today.

Good morning, beautiful. 

This week, our theme is yes.

Yes means new.  Yes means possibility.  Yes means more. 

Yes means receiving.  Yes means living. Yes means abundance. 

We are not talking about the yes that feels overwhelming and heavy.  We’re talking about the yes that makes you feel alive.  

This morning, we’re taking some time to open ourselves up to saying yes today.  In ways that feel good, safe and empowering.   

So Let’s Begin…

SAY YES TODAY YES MORNING MEDITATION SCRIPT

So let yourself relax,

And find a position that allows you to be comfortable and alert. 

PAUSE…

Place both hands on your heart,

One on top of the other,

And focus on the feeling of your chest expanding and contracting with each breath.

PAUSE…

Expand your breath each time,

Letting the air come in deeper,

And release further.

PAUSE…

Now release your hands from your heart,

And place them palms facing up on your legs.

PAUSE…

You are calm,

Open,

And ready to say yes.

LONG PAUSE…

Say yes to yourself today,

To your health,

Your desires,

Your goals. 

PAUSE…

Say yes to your dreams today,

To the possibilities,

And the magic.

PAUSE…

Say yes to those you love today,

Breathing deeply into their souls.

PAUSE…

Say yes to all the blessings that surround you,

That are simply waiting for you to let them in.

PAUSE…

Say yes to the Divine,

Who is guiding your journey.

PAUSE…

Say yes today,

And see how it opens you up,

Nourishes you,

And takes you places beyond your imagination.

Namaste, Beautiful

Katie Krimitsos
 

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