So Let’s Begin…
ROSES MEDITATION SCRIPT
Breathe in relaxation.
Let it flow through you,
gently easing any tension.
PAUSE
Breathe in again,
this time,
clearing your mind
of all distracting thoughts,
and centering you
for this meditation.
PAUSE
Now, imagine, if you can,
a beautiful bouquet
of multi-colored roses
fanning out before you.
PAUSE
There are
Red roses,
Pink roses,
Yellow roses,
and a single Blue rose.
And, as you admire them,
their sweet and spicy scents
fill the air,
like a dreamy perfume.
PAUSE
Draw in deep breath,
and, imagine, if you can,
reaching out and touching
the velvety petals of the flowers.
PAUSE
As you touch the red rose,
you’re filled with love,
powerful, committed love.
So, you take a deep breath,
and let the
loving essence of the rose
settle into your heart.
PAUSE
Then, you touch the pink flower,
and visions of loving women in your life
come to mind.
As you touch the pink rose,
you are filled with appreciation and gratitude
for these women.
And you breathe,
letting the thankful essence of the rose
settle into your heart.
PAUSE
Then, your fingers run over
the yellow rose.
As they do,
visions of your dearest friends
come into your consciousness.
You breathe,
letting the essence of friendship
from the rose
settle into your heart.
PAUSE
As your hands touch the blue rose,
you feel a surge
of uniqueness in your soul.
You breathe,
letting the unique essence of the rose
settle in your heart.
PAUSE
Take a minute and pause,
and allow yourself to connect
with all beautiful essences
you took into your heart.
You are loved.
You are appreciated.
You have dear friends.
You are unique.
And if you ever have a doubt
in any of these areas,
take a minute
and visualize the rose
and know that its spirit
is in you.
NAMASTE, BEAUTIFUL
