The root chakra is thought to be the most powerful and foundational of the seven major chakras. It’s the energy center responsible for helping you feel safe, secure, and connected to your environment. This chakra is also responsible for your sense of strength and stability, as well as your trust in the universe and your ability to manifest what you need in life.
So Let’s Begin…
ROOT CHAKRA MORNING MEDITATION SCRIPT
So settle yourself in,
And relax into the rhythm of your breathing.
As you inhale, imagine you are breathing in a deep red energy, and as you exhale, imagine all of the stress, tension, and negativity in your body being released.
Now shift your awareness to your root chakra, located at the base of your spine.
And visualize a bright red spinning vortex of energy, radiating outward from your core.
As you focus on the energy of your root chakra, allow your body to relax and open up to the healing energy.
Feel your connection to the earth, your sense of security, and your core strength.
With each breath, allow the red energy to fill you with a sense of safety and security.
Visualize the energy of those thoughts and emotions leaving your body with each exhale, and being replaced with a feeling of calm and peace.
Like a rock,
You are safe,
You are secure,
And you are stable.