So Let’s Begin…
RISE ABOVE WORRY: A MEDITATION TO FEEL LIGHTER SCRIPT
Close your eyes.
Settle into this space, this moment, this breath.
Feel the ground beneath you, steady and constant.
Let your body soften, surrendering into the arms of stillness.
PAUSE…
There is a weight you have been carrying, love.
A tightness wrapping itself around your chest, your mind, your heart.
The stories of worry, looping, circling, building upon themselves.
But they are not who you are.
They are only visitors.
PAUSE…
And you, my love, are the sky.
Wide. Open. Infinite.
PAUSE…
Take a deep breath in, filling your lungs with the lightness of possibility.
And exhale, letting go of the tension wrapped around you.
PAUSE…
Imagine your worry as a feather, resting in the palm of your hand.
Notice how small it is compared to the vastness of who you are.
PAUSE…
Now, gently, open your fingers and let the wind carry it away.
Watch it drift, weightless, free—no longer yours to hold.
PAUSE…
Breathe in again, and feel space open inside of you.
Breathe out, and let your shoulders drop, your belly soften, your jaw unclench.
PAUSE…
Worry only exists in the mind.
It does not live in the breath, in the heartbeat, in the presence of this moment.
Right here, right now, everything is as it should be.
PAUSE…
Soften into the now.
Trust in the unfolding.
Allow yourself to be carried by the rhythm of life.
PAUSE…
You do not have to control it all.
You do not have to know every answer.
You do not have to hold it all together.
PAUSE…
Let the wind take what is not yours to carry.
Let the earth beneath you remind you that you are supported.
Let the breath bring you back to your own stillness, your own knowing.
PAUSE…
Rise above the worry,.
Rise into the lightness that has always been waiting for you.
PAUSE…
You are free.
You are weightless.
You are held.
PAUSE…
Take this feeling with you.
Let it guide you through your day with ease, with grace, with trust.
PAUSE…
Namaste, Beautiful.
