So Let’s Begin…
RETURN TO WHAT GROUNDS YOU MEDITATION SCRIPT
When everything feels fast,
fractured,
or far away from center…
Close your eyes,
and feel the subtle weight
of your breath
settling back into you.
PAUSE
You may simply just feel scattered,
And that’s ok.
PAUSE
And scattered things just need gathering.
PAUSE
So gather yourself now.
With no judgment.
No rush.
PAUSE
Call back your presence
from the corners to which it drifted.
From the shoulds.
From the screens.
From the swirl of what-ifs.
PAUSE
Call it back
to this moment,
to this breath,
to this body that remembers
what steadiness feels like.
LONG PAUSE
Let your hands rest softly.
Let your gaze grow inward.
LONG PAUSE
Now gently ask,
What steadies me right now?
What returns me to myself?
PAUSE
It may be a sound.
A scent.
A face.
A phrase.
A rhythm.
A practice.
A place.
LONG PAUSE
Let it come.
Let it arrive as it will.
And then feel it.
Really feel it.
The calm.
The slowing.
The slight shift in your chest
as you remember what matters again.
PAUSE
And anytime you feel scattered again,
you’ll know exactly where to return.
PAUSE
Namaste, Beautiful.
