So Let’s Begin…

REST IN THE HEART OF THE HOLIDAYS MEDITATION SCRIPT

Let your body relax

Allow your cheeks to soften

Let your forehead release any tension

PAUSE

Gently close your eyes,

And begin to slow your breath.

Breathe in…

And exhale with ease.

One more time,

Inhale slowly…

And exhale fully.

PAUSE

Let your shoulders drop.

Let your jaw rest naturally.

PAUSE

This pause…

Is your sanctuary.

PAUSE

There may be a lot swirling around you right now.

Deadlines… expectations… conversations…

Plans and preparations.

Or maybe it’s simply the hum of ordinary busyness.

PAUSE

But here, in the quiet center of it all —

There is space.

There is stillness.

There is rest.

PAUSE

Rest does not come when your list is done.

It only asks you to pause…

To return home to your heart.

PAUSE

So just for now,

Let everything fall away.

Let the swirl be as it is.

And rest in the space underneath it.

PAUSE

Let your breath be an anchor.

Let your heart be a refuge.

PAUSE

Feel the gentle rhythm of life moving through you.

LONG PAUSE

Even here, in the middle of a full life…

You can rest.

Even for a moment.

PAUSE

Let this soft pause stay with you.

In the way you move,

In the way you speak,

In the way you listen.

Let your heart guide you in the hours to come.

Let rest be your rhythm.

PAUSE

Namaste, Beautiful.