So Let’s Begin…

RELEASING INTERNAL CONFLICT MEDITATION SCRIPT

There are times when our insides,

Rub together like sandpaper.

You just want a breather,

Or maybe a favor.

PAUSE

The anxiety holds on,

Like the web of a spider.

It seems to get stickier,

The more you fight her.

PAUSE

So, breathe.

Breathe deep into the stress.

Give yourself permission to relax.

Give yourself permission to rest.

PAUSE

Now, imagine the sandpaper,

Falling to the ground,

And pure, blue water,

Comes in and surrounds.

PAUSE

The water flows,

Right through your core,

Opening you, relaxing you,

In ways you can’t ignore.

PAUSE

See the water carry away,

The argument with your spouse,

Or the messy living room,

In the center of your house.

PAUSE

Let it wash away the stress,

That ties you in knots.

Let the peace flow through you; 

That’s what you really want.

PAUSE 

And allow your body,

To ride with the tide,

Let it open and release,

All the anxiety inside.

PAUSE

And, as you sense yourself,

Back in control of your feelings.

Remember to release their intensity,

To allow for healing. 

PAUSE

For, as challenging as

You may find it to be,

You’re the champion of yourself,

And your destiny.

Blessings of healing and peace to you.

NAMASTE, BEAUTIFUL