So Let’s Begin…

RELEASING FEAR OF THE UNKNOWN MEDITATION SCRIPT

Allow your body to relax,

To simply melt into the bed or chair,

And let go of any stress, 

Release any cares.

PAUSE

And breathe in relaxation,

Throughout all of you.

Embrace the peace

And the tranquility, through and through.

PAUSE

Sometimes, you may feel fear,

And you don’t know why.

But it has your anxiety

Mounting to the sky.

PAUSE

And, this fear seems irrational,

It’s so unclear.

Sometimes, you may scream in anger;

Sometimes, there may be tears.

PAUSE

So breathe in caring for yourself,

And ease off the stress,

This is fear of the unknown,

And if you allow it,

It can cause distress.

PAUSE

Fear of the unknown lives

In your desire to control.

It’s normal and natural,

But it can freeze your soul. 

PAUSE

So, imagine your fear

Like a deep, dark cave.

It’s cold. It’s scary.

Until a single match lights your way.

PAUSE

And from that little match,

You see the rock formations on the wall,

And shiny crystals forming,

Both big and small.

PAUSE

Now, imagine dozens more matches

Lighting up the dark,

Allowing you to see the cave’s beauty

With each tiny spark.

PAUSE 

Now, release your dark fear,

So it’s not controlling you.

And breathe in the open possibilities

That are all around you.

PAUSE

And, as you walk through the cave

While the little lights shine,

Take in the joy of the choices around you,

One step at a time.

PAUSE

For the unknown can be wonderful,

If it’s viewed with positive sight,

It’s open-ended, and ready to be formed,

So…

Release the fear. 

Embrace the light.

NAMASTE, BEAUTIFUL