So Let’s Begin…
RELEASE THE FEAR OF CHANGE MEDITATION SCRIPT
Find a quiet space where you can truly relax,
Where you can leave behind the demands of your day.
PAUSE…
Take a long,
Deep breath in,
Allowing your body to settle.
With each breath,
Release all that you’re holding—just let them drift away.
PAUSE…
Now, close your eyes and let your body soften into this space.
Let go of any tension you might be harboring—
Starting with your shoulders.
Feel them drop, melting down your back.
PAUSE…
With each breath, soften just a little more.
PAUSE…
Quietly ask yourself…
What fears am I ready to let go of, so that I can welcome change with peace?
LONG PAUSE…
Now, bring your awareness to your palm—
Imagine a delicate, soft feather resting there,
A light, airy feather that feels weightless and free.
PAUSE…
Now, place your fears upon that feather.
Maybe it’s fear of change, fear of the unknown, or fear of the future.
Whatever it is, just let it rest on the feather.
PAUSE…
See the feather begin to lift slightly as you breathe,
Your fears gently resting on it, but not weighing it down.
With every breath, the feather rises higher,
Carrying your fears away, slowly, gently, as it floats in the air.
PAUSE…
Allow the feather to rise higher and higher,
Until your fears are drifting far from you.
They are becoming smaller, lighter, and fading away into the sky.
PAUSE…
Let the feather carry your fears far beyond reach,
Until they are nothing more than whispers in the wind.
PAUSE…
With each breath, feel lighter, freer.
Feel the peace that comes with letting go of what no longer serves you.
Feel the ease that enters as you release your fears into the air.
LONG PAUSE…
When you’re ready, begin to bring your awareness back to the present moment,
With a deeper sense of lightness, peace, and calm.
PAUSE…
And as you open your eyes, know that the fears you’ve let go of
Have no power over you.
You are free, you are light, and you are open to embrace the change that comes your way.
PAUSE…
Namaste, Beautiful.
