So Let’s Begin…

RELATIONSHIPS MEDITATION SCRIPT

Find the space
Where you’re comfortable,
Where you feel safe and happy.
Where calm and peace abide in you.

Let yourself be in that space.

PAUSE

Draw inward,
To your heart center,
Your emotional home.
The place where you feel
Your relationships.

PAUSE

Now, take a moment,
And let the relationships
Of your life,
Both past and present,
Roll by you,
Like a movie on a screen.

PAUSE

Now, pick a relationship,
Of someone you care about,
And, as you do,
Visualize the timeline
Of that relationship,
Rolling by you.

Notice how the relationship has changed.

PAUSE

Now, return to your emotional core,
Your heart.
And allow the feelings of that relationship
To come into your awareness. 

Have your feelings changed over time?
Have they grown stronger?
Do you have new feelings in the relationship?

Take a moment and reflect.

PAUSE

Now, pause,
And, turn your focus
To the relationship
With yourself.

What feelings surface?

Have you changed how you
Feel about yourself over time?

Have you changed how you
See yourself over time.

Give yourself permission
To sit with those thoughts.

PAUSE

Now, once again,
Bring yourself back to
Your heart,
Your emotional center.

And, as you connect
With your heart,
Allow yourself to
Change any negative self-talk
To feelings of love.–
Love for yourself.

Let yourself feel the warmth
Of your genuine love.

And, as you go through your day,
Remember to catch
Any thought about yourself
That isn’t loving,
And change it to loving

Because you deserve this love.

NAMASTE, BEAUTIFUL