So Let’s Begin…
RECEIVE CLARITY MORNING MEDITATION SCRIPT
“Clarity is the moment we see without opening our eyes.” Stephanie Banks
Begin to ease slowly,
into the natural rhythm of your breathing.
Come inside and embrace your breath.
And be ready to receive clarity.
Feel expansive as you inhale and stretch your body,
opening your muscles,
and your soul.
Opening your full self up to receive.
If any thoughts or emotions arise,
Just imagine them dissolving away,
Like tiny grains of sand.
Relax all of the muscles in your body,
one as you breathe.
Be here to receive.
Your body is open and light,
Your mind is clear and calm.