I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women.  We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you the space to honor yourself and your fellow phenomenal women.

Love,

Katie

Today’s morning meditation is a chance to practice sitting silently in the brilliance of wise words from other women.

Yoko Ono is a performance artist and peace activist.

So relax yourself as we prepare to meditate to her wise words.

So Let’s Begin…

YOKO ONO WISE WORDS MORNING MEDITATION SCRIPT

Bring your attention to your breath,

And invite yourself to drop into the position you know so well.

Adjusting yourself if needed,

And then taking one big, deep breath in,

Filling your entire body up with air,

Calling it into this moment now,

And then exhaling,

Releasing all the tension,

And thoughts,

And settling deeply in the now.

PAUSE…

Now be here,

And let your mind, body and soul be open to anything waiting for you within these wise words from Yoko Ono.

“We’re all water from different rivers, that’s why it’s so easy to meet; we’re all water in this vast, vast ocean, someday we’ll evaporate together.” ~ Yoko Ono

LONG PAUSE…

Now come back to your breath.

Grateful for this practice.

Grateful for these words.

Grateful for this life.

Namaste, Beautiful