I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women.  We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you the space to honor yourself and your fellow phenomenal women. 

Love,

Katie

Today’s morning meditation is a chance for you to meditate to a quote from Pink.

You are you.

Magical and perfect,

Beautiful just the way you are.

But if you’ve ever felt like you don’t belong,

Or different,

Or not good enough,

Then let singer songwriter Pink’s words remind you of the truth.

“Baby girl, we don’t change. We take the gravel in the shell and we make a pearl. We help other people to change so that they can see more kinds of beauty.”

So Let’s Begin…

PINK DAILY QUOTES MORNING MEDITATION SCRIPT

Breathe in,

And come deep into yourself.

PAUSE…

Give yourself a moment to find the stillness inside.

That calm, quiet place where ego can’t go,

And the truth of who you are resides.

PAUSE…

“Baby girl, we don’t change. We take the gravel in the shell and we make a pearl. We help other people to change so that they can see more kinds of beauty.”

LONG PAUSE…

Namaste, Beautiful