I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women. We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you the space to honor yourself and your fellow phenomenal women.
Love,
Katie
Today’s morning meditation gives you the opportunity to meditate on a quote by Mae Jemison.
So Let’s Begin…
MAE JEMISON WISE WORDS MORNING MEDITATION SCRIPT
Let yourself settle into comfort,
And shift your energy away from any thoughts or emotion that might be swirling around in your mind,
And onto this moment.
PAUSE…
Focus on the movement of your body as you breathe,
The softening of all your muscles with every exhale.
The space that opens up between every breath.
Breathe…
PAUSE…
Astronaut, engineer and physician Mae Jemison said, “don’t let anyone rob you of your imagination, your creativity, or your curiosity. It’s your place in the world; it’s your life.”
PAUSE…
Be here now,
And allow these words to rest themselves upon your heart.
LONG PAUSE…
“Don’t let anyone rob you of your imagination, your creativity, or your curiosity. It’s your place in the world; it’s your life.”
LONG PAUSE…
Namaste, Beautiful
