I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women.  We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you the space to honor yourself and your fellow phenomenal women. 

Love,

Katie

Today’s morning meditation gives you the opportunity to meditate on a quote by Iyanla Vanzant.

So many of us want to hide our darkness.

Hide it from others,

And hide it from ourselves.
But inspirational speaker, author, lawyer and spiritual teacher Iyanla Vanzant reminds us that “your willingness to look at your darkness is what empowers you to change.

So Let’s Begin…

IYANLA VANZANT DAILY QUOTES MORNING MEDITATION SCRIPT

So take a deep breath in,

And come inside.

PAUSE…

Away from the thoughts,

Away from the emotions,

And dropping deep into this moment.

PAUSE…

“Your willingness to look at your darkness is what empowers you to change.”

PAUSE…

Be here,

And open the doors to your darkness,

As you look inside.

PAUSE…

Remember that you are safe.

And you are loved.

“Your willingness to look at your darkness is what empowers you to change.”

LONG PAUSE…

Namaste, Beautiful