I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women.  We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you the space to honor yourself and your fellow phenomenal women. 

Love,

Katie

Today’s morning meditation gives you the opportunity to meditate on a quote by Eleanor Roosevelt.

Others may tell you you can’t.

You may even tell it to yourself.  

Especially when you’re scared.

Especially when the risk seems big.
But Eleanor Roosevelt’s words remind us that “you gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”

So Let’s Begin…

ELEANOR ROOSEVELT DAILY QUOTES MORNING MEDITATION SCRIPT

So relax yourself completely,

As you bring yourself into comfort.

Breathe in more space inside,

And breathe out all the clutter.

PAUSE…

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”

LONG PAUSE…

“You must do the thing you think you cannot do.”

Namaste, Beautiful