I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women. We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you the space to honor yourself and your fellow phenomenal women.
Love,
Katie
Today’s morning meditation gives you the opportunity to meditate on a quote by bell hooks.
So Let’s Begin…
BELL HOOKS WISE WORDS MORNING MEDITATION SCRIPT
So close your eyes,
Soften your face,
Drop your shoulders,
And relax your arms and legs.
PAUSE…
Breathe…
And feel your body release any tension or pressure with every breath out.
PAUSE…
And then be here.
Relaxed.
Open.
Present.
PAUSE…
Author and activist, bell hooks said, “I will not have my life narrowed down. I will not bow down to somebody else’s whim or to someone else’s ignorance.”
LONG PAUSE…
“I will not have my life narrowed down. I will not bow down to somebody else’s whim or to someone else’s ignorance.”
LONG PAUSE…
Namaste, Beautiful
