So Let’s Begin…
QUIET THE NOISE TO BECOME CLEAR MORNING MEDITATION SCRIPT
Let everything around you settle into silence,
and embrace the quiet of the morning.
Take in your next inhale slowly,
and observe the sound it makes as you exhale the air out of your body.
Hearing only the flow of breath,
quiet your mind.
You are a steady stream of quiet,
on a busy path of noise.
Be still in your peace,
and breathe in the tranquility that comes,
when everything is still around you.
Be hushed but persistent in your intention,
and send away the thoughts that begin to fill up your mind with noise.
Quiet your mind, and draw your attention to your heart.
Focus on the rising and falling of your chest,
and place a hand over your heart.
Noticing nothing but the sounds of silence,
and the rhythm of your heartbeat.
Be here in the stillness,
Embracing the quiet inside.
And as all the noise dissolves,