Quiet by the Fire (Stress)

Today’s morning meditation will help you relax as you sit quiet by the fire.

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So Let’s Begin…

QUIET BY THE FIRE MEDITATION SCRIPT

 

FInd a comfortable space,

and connect with yourself.

Become aware of
how your body feels.
And how your mind feels.

 

PAUSE

 

Now, just breathe into 

any part of your being

that needs your

Love and attention.

 

Just breathe.

 

PAUSE

 

And while you’re breathing,

visualize sitting by

a warm, gently crackling fire,

curled up with 

some cinnamon coffee

or hot chocolate.

 

PAUSE

 

Breathe in,

And feel the warmth of the fire

reaching into you,

relaxing you.

 

PAUSE

 

And, as you immerse yourself in the warmth,

you find that your creativity is ignited,

Like you’re being called to something.

 

PAUSE

 

So, breathe gently and deeply,

And follow the creative calling.

 

Imagine it lighting up the path

before you,

with you following.

 

PAUSE

 

And as you walk along the path,

Notice the light of creativities

getting wider and opening up more

on all sides of you.

 

PAUSE

 

Now, pause.

Really pause.

 

Let the creative spark

reveal what’s in front of you.

A dream? A vision?

Give yourself permission to see.

 

PAUSE 

 

Now, imagine your vision or dream,

Waiting for you 

at the end of the path,

slowly absorbing into you,

filling you with hope

and purpose.

 

Stay with that feeling.

 

PAUSE

 

Breathe.

And let this new direction,

flowing with hope and purpose,

open your heart to the world,

inviting this to become real

In the Now.

 

NAMASTE, BEAUTIFUL

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