So Let’s Begin…

PRIORITIES MEDITATION SCRIPT

Sit quietly for a minute,
And observe the flow.
The flow of life around you.
The flow of feelings
you may be experiencing.
The flow of your own body.

Just breathe and observe.

PAUSE

Drawing in a deep breath,
Exhale any distracting thoughts,
Allowing yourself to
Stay in the flow
Calmly and quietly.

PAUSE

Now, allow yourself to imagine a list,
A list of priorities
From the here and now.

They can be anything.
Anything that’s a priority to you,
Like bucket list items,
Dreams,
Goals.
Whatever you deem a priority.

PAUSE

Now, take a deep breath,
And imagine the hands of a clock rewinding.
Time is rewinding to when you were a teenager.
And, as time rewinds,
So do the items on your list.

Watch this process for a moment.

PAUSE

Let the clock stop,
And look at the list.
What is on the list?
Are the priorities different?
Have you taken care of some or all
Of these priorities?

PAUSE

Now, visualize the clock and list again,
As they move forward to a
Different period in your life.
Maybe it’s a graduation, wedding or new job?

Maybe it’s starting a family or moving.

Wherever it lands,
Take a minute and just look at your priorities.

Think about how they’ve changed.

PAUSE

Now, bring yourself and your priorities
Back to the present.
And, as you do, look at the list again.

Is there anything from the past
That you want to add back onto the list?

Is there anything that you want to delete?

Stay with the list as long as you need to,
Until you feel the list really reflects
Who you are and your priorities.

PAUSE

Priorities change,
Because we change.
And, sometimes,
Those changes align with us,
With who we really are,
And, sometimes, they may not.

Remember, going forward,
To really sit with your “priorities”
And make sure they align
With who you are now
And what you really want.

NAMASTE, BEAUTIFUL