So Let’s Begin…
PRAISING OTHERS MORNING MEDITATION SCRIPT
Allow yourself to settle in,
And sink into your body.
PAUSE
Let all those thoughts,
Float away,
And dissolve into the air.
PAUSE
Now come into your center,
And remember how good it feels to be praised,
To have someone else see you,
And honor you.
PAUSE
Hold that feeling in your heart,
And notice how good it makes you feel,
How light,
How appreciated.
PAUSE
Now, image yourself holding this feeling,
Like a glowing orb in your hands,
As you reach out in front of you,
And hand it to someone in your life.
Whoever it is you see in front of you,
Is exactly who you’re supposed to see.
PAUSE
Now reach out,
And give all of this goodness to this person,
As you shower them with praise.
PAUSE
Reflecting to them things you’ve noticed,
Sharing appreciation,
And honoring who they are.
LONG PAUSE
Watch as this orb of loving energy,
Sits upon their heart,
And lights them up.
LONG PAUSE
Namaste, Beautiful
